How to sleep with insomnia?

Insomnia – why suffer? How to sleep with insomnia? The advice of psychologists sleep disorders.

How to sleep with insomnia?

Counting sheep or to go to the doctor – how to cope with insomnia? Insomnia (The Oxford dictionary) is a sleep disorder, insomnia. Reason: Prasangika and interconnectio reactions or disorders of falling asleep and frequent awakenings, and feeling of fatigue, weakness, emotional decline, as a consequence of neurosis, psychosis, depression, neurotic reaction to the causative agent, receiving, or tonic medicines, physiological disorders, alcohol, other psychotropic drugs. Read more

Why insomnia?

Insomnia: causes, symptoms, treatment, first symptoms. Why some people suffer from insomnia – 7 most effective ways to get rid of it.

Why insomnia?

A healthy sleep – a pledge of beauty and success. It has been known since time immemorial. Even Johann Bach talked about the fact that sleep need is not that when you need to get up. The dream man of the 21st century similar to the clipping surface, devoid of depth and colors. What affects our sleep? Read more

How to return the elasticity of the skin of the body?

Why the skin loses its elasticity?

Elastic, healthy skin body and face – the signs of youth and the normal tone of the skin. For women beauty is skin important with age, slowing production of new skin cells, which is why there is an imbalance of collagen and elastin. Skin aging is genetically based, but that does not mean that it cannot be controlled. Read more

How to gain weight a pregnant woman?

The pleasure for women during pregnancy is twofold: you will become a mother very soon, and besides, you can eat, and even enjoy weight gain! In the first trimester weight gain in a pregnant women goes unnoticed, but with each month it is important to follow the table rules, how to gain weight a pregnant woman in order not to complicate pregnancy, childbirth and give birth to a healthy baby. Read more